How to Ward Off Varicose Veins Before the Baby Comes

medical illustration of the effects of the varicose veins

For some women, getting through life without seeing a varicose vein on their body is an accomplishment. As you put more pressure on your legs and feet, though, you become more susceptible to getting them. And when you become pregnant, this concern is significantly heightened. So, what can you do? Elevate your legs, keep your weight at bay and monitor yourself.

Elevate

Elevating your legs, or raising your legs higher than the level of your heart, can help increase circulation. When you’re pregnant, if there’s a chance to rest with your feet up, you better take it. Here’s a tip: At the foot of your bed, place a firm pillow between the mattress and box spring. This will help raise your legs up while you drift off into dreamland.

Changing position

Whether it’s because of your job or something else, if you tend to stand for long periods of time, it’s recommended that you take frequent breaks to sit and take a load off. On the contrary, if you tend to sit a lot, make sure you take frequent breaks to walk around.

Keep your weight at bay

Gaining a large amount of weight in a short period of time is especially hard on your veins—and your body in general. A good rule of thumb is to eat every three hours so your body stays full and satisfied. Also, say no to extras. They’re only there to tempt you. Drink lots of water, too. It slows down your eating pace and helps you feel fuller, longer.