Vitamins that Boost Vein Health

The foods that you eat nurtures your body. The vitamins and minerals that mother nature has provided help to rebuild, repair and grow our bodies. If you suffer from venous insufficiency, varicose veins or any other vein related problem, there are specific vitamins that support healthy veins. We have listed some common ones below that you can find in a variety of foods. Vein health is important to address, especially as we age.

• Vitamin C strengthens the vein walls, which is imperative in good blood flow. It is found in many types of fruits and vegetables, so adding them to your diet should not be too difficult. Some of those being broccoli, oranges, lemons, and berries. Vitamin C also guards against inflammation and is a key player in fighting off free radicals that enter the body.

• Vitamin B: there are many types of Vitamin B, which is called Vitamin B Complex help to strengthen vein walls. Niacin, thiamine, riboflavin, folic acid, B6, B12, and biotin make up the group of B’s. As long as you are getting some of each in your meals or supplements, then you will find this to be beneficial to your leg vein health.

• Vitamin E assists the body by not allowing platelets to adhere to the vein walls. This is important so that blood can flow easily without encountering blockages. Vitamin E can be found in many foods as well. It is recommended to eat broccoli and spinach since both foods are plentiful in this vitamin. You can also find Vitamin E in supplements.

• Vitamin K, when taken either internally or applied topically, is effective in healing capillaries. Vitamin K is an anticoagulant which helps in strengthening the capillaries and keeps blood from clotting.

By taking the vitamins above, you can help your body strengthen its veins.  Practicing good vein health, whether preventative or for treatment of conditions, is beneficial to your overall health in the long term.

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